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Workout of the Day
Monday 2nd December

Fitness

WOD 1

Front Squats

Build to Heavy 5 reps

20 Minutes

WOD 2

AMRAP 15

15/12 Calories

12 Box Jump Overs 24/20”

9 Burpees

Performance

WOD 1

Front Squats

1 x 5 @60%

1 x 5 @65%

1 x 5 @70%

1 x 5 @75%

1 x 5 @80%

1 x 5 @82.5%

*% based on 1RM

20 Minutes

WOD 2

AMRAP 15

15/12 Calories

12 Box Jump Overs @24/20”

9 Burpees