Fitness
WOD 1
Front Squats
Build to Heavy 5 reps
20 Minutes
WOD 2
AMRAP 15
15/12 Calories
12 Box Jump Overs 24/20”
9 Burpees
Performance
WOD 1
Front Squats
1 x 5 @60%
1 x 5 @65%
1 x 5 @70%
1 x 5 @75%
1 x 5 @80%
1 x 5 @82.5%
*% based on 1RM
20 Minutes
WOD 2
AMRAP 15
15/12 Calories
12 Box Jump Overs @24/20”
9 Burpees