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Workout of the Day
Monday 29th June

Live classes via Zoom at 7:30am & 5:30pm
I Got Gear

AMRAP 20

2 Dumbbell Thrusters

2 Burpees Over Object (Lateral)

*Increase reps by 2 each round

Minimalist

AMRAP 20

2 Odd Object Thrusters

2 Burpees Over Object (Lateral)

*Increase reps by 2 each round