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Workout of the Day
Monday 28th October

Fitness

WOD 1

SKILL AMRAP 15

5 Strict Pull Ups

10 Hand Release Push Ups

15 V-Ups

WOD 2

AMRAP 20

Teams of 3

2000m Row

60 Box Jump Overs 24/20”

30 Ground to Overhead @ 30/20kg

Performance

WOD 1

SKILL AMRAP 15

5 Chest to Bar

10 Ring Dips

20s Hanging L-Sit Hold

WOD 2

AMRAP 20

Teams of 3

2000m Row

60 Box Jump Overs @ 24/20”

30 Ground to Overhead @ 45/30kg