Fitness
WOD 1
SKILL AMRAP 15
5 Strict Pull Ups
10 Hand Release Push Ups
15 V-Ups
WOD 2
AMRAP 20
Teams of 3
2000m Row
60 Box Jump Overs 24/20”
30 Ground to Overhead @ 30/20kg
Performance
WOD 1
SKILL AMRAP 15
5 Chest to Bar
10 Ring Dips
20s Hanging L-Sit Hold
WOD 2
AMRAP 20
Teams of 3
2000m Row
60 Box Jump Overs @ 24/20”
30 Ground to Overhead @ 45/30kg