Compete
WOD 1
Deadlift @50X0
6 X 6 @50-60% 1RM
WOD 2
21 – 15 – 9
Deadlift @102.5/70
HSPU
6 Minute Time Cap
*Must be completed in the T.C. for CX
Fitness
WOD 1
Deadlift @50X0
6 x 6 @Moderate Weight
WOD 2
AMRAP6
9 Deadlift @45/32.5
9 HR Push Ups
Home WOD
AMRAP20
21 Odd Object Deadlifts
15 HR Push Ups
9 Burpees