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Workout of the Day
Monday 27th January

Fitness

WOD 1

‘Cindy’

AMRAP 20

5 Pull Ups

10 Push Ups

15 Air Squats

WOD 2

EMOM16

  1. 30s Hollow Hold
  2. 30s Supinated L-Tuck
  3. 30s Low Plank
  4. 15 Gymnastic Crunches
Performance

WOD 1

‘Cindy’

AMRAP 20

5 Pull Ups

10 Push Ups

15 Air Squats

WOD 2

EMOM16

  1. 45s Hollow Hold
  2. 45s Supinated L-Tuck
  3. 45s Low Plank
  4. 25 Gymnastic Crunches