Fitness
WOD 1
‘Cindy’
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats
WOD 2
EMOM16
- 30s Hollow Hold
- 30s Supinated L-Tuck
- 30s Low Plank
- 15 Gymnastic Crunches
Performance
WOD 1
‘Cindy’
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats
WOD 2
EMOM16
- 45s Hollow Hold
- 45s Supinated L-Tuck
- 45s Low Plank
- 25 Gymnastic Crunches