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Workout of the Day
Monday 25th November

Fitness

WOD 1

Bench Press

Build to a heavy 5 Reps

*If time left do 20 reps @½ the weight used

15 Minutes

WOD 2

AMRAP 20

In Pairs

1600m Row

40 Sit Ups

20 Burpees

*Bike = 3200m / Ski = 1200m

Performance

WOD 1

Bench Press

1 x 5 @77.5%

1 x 5 @80%

1 x 5 @82.5%

1 x 5 @85%

1 x 5 @87.5%

*If time left do 20 reps @50%

15 Minutes

WOD 2

AMRAP 20

In Pairs

1600m Row

40 Sit Ups

20 Burpees

*Bike = 3200m / Ski = 1200m