Fitness
WOD 1
Bench Press
Build to a heavy 5 Reps
*If time left do 20 reps @½ the weight used
15 Minutes
WOD 2
AMRAP 20
In Pairs
1600m Row
40 Sit Ups
20 Burpees
*Bike = 3200m / Ski = 1200m
Performance
WOD 1
Bench Press
1 x 5 @77.5%
1 x 5 @80%
1 x 5 @82.5%
1 x 5 @85%
1 x 5 @87.5%
*If time left do 20 reps @50%
15 Minutes
WOD 2
AMRAP 20
In Pairs
1600m Row
40 Sit Ups
20 Burpees
*Bike = 3200m / Ski = 1200m