Performance
WOD 1
Squat Clean
5 x 3 @80-95%
WOD 2
E5MOM15
10 Power Cleans @70/52.5
20 BJO @24/20”
Fitness
WOD 1
Squat Clean
Build to a heavy triple in 15 minutes
WOD 2
E5MOM15
10 Power Cleans @45/30
20 BJO @24/20
Home WOD
E5MOM25
2 Rounds
10 Odd Object Power Cleans
10 Object Jump Overs