Fitness
WOD 1
Strict Press
15 mins building to a Heavy 3
WOD 2
10/9/8/7/6/5/4/3/2/1
HR Push Ups
JPU
*60SU after each round
16 min T.C.
Performance
WOD 1
Strict Press
1 x 3 @70%
1 x 3 @80%
1 x AMAP @90%
1 x 20 @70%
*base off 90% 1RM
WOD 2
10/9/8/7/6/5/4/3/2/1
HSPU
Pull Ups
*30 DU after each round
16 min T.C.