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Workout of the Day
Monday 23rd September

Fitness

WOD 1

Strict Press

15 mins building to a Heavy 3

WOD 2

10/9/8/7/6/5/4/3/2/1

HR Push Ups

JPU

*60SU after each round

16 min T.C.

Performance

WOD 1

Strict Press

1 x 3 @70%

1 x 3 @80%

1 x AMAP @90%

1 x 20 @70%

*base off 90% 1RM

WOD 2

10/9/8/7/6/5/4/3/2/1

HSPU

Pull Ups

*30 DU after each round

16 min T.C.