Fitness
WOD 1
Bench Press
5 x 10 @ Moderate weight for 10 Reps
15 Minutes
WOD 2
For time
10-1 Burpee Box Jump Overs
1-10 DB Thrusters
@15/10kg
25 Minute Time Cap
Performance
WOD 1
Bench Press
5 x 10 @67.5% of 1RM
15 Minutes
WOD 2
For Time
10-1 Burpee Box Jump Overs
1-10 DB Thrusters
@22.5/15kg
25 Minute Time Cap