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Workout of the Day
Monday 21st October

Fitness

WOD 1

Deadlift

20 Minutes Build to Heavy 5 Reps

WOD 2

Part A.

10 – 1

Deadlifts @ 70/52.5KG

Wall Balls @ 7/5KG

Part B.

Max Cals

15 Minute Time Cap

Performance

WOD 1

Deadlift

1 x 5 @ 65%

1 x 5 @ 75%

1 x 5 @ 85%

1 x 5 @ 90%

1 x 5 @ 95%

20 Minutes

WOD 2

Part A

10 – 1

Deadlifts @ 100/70KG

Wall Balls @ 9/7KG

Part B

Max Cals

15 Minute Time Cap