Live classes via Zoom at 7:30am & 5:30pm
I Got Gear
For Time
4 Rounds
9 Goblet Squats
15 V-Ups
50 DU/ 100 SU
3 Rounds
15 Hang Power Cleans
21 Toes to KB
75 DU/ 150 SU
2 Rounds
21 GTOH
27 Sit Ups
100 DU/ 200 SU
20 Minute Time Cap
Minimalist
For Time
4 Rounds
9 Odd Object Goblet Squats
15 V-Ups
100 Jumping Jacks
3 Rounds
15 Odd Object Hang Power Cleans
21 Toes to KB
150 Jumping Jacks
2 Rounds
21 GTOH
27 Sit ups
200 Jumping Jacks
20 Minute Time Cap