Live classes via Zoom at 7:30am & 5:30pm
I GOT GEAR
4 Rounds For Time
20 Burpee Over Object
20 Lunge + Lunge + Thruster
40 DU/SU
18 Minute Time Cap
Minimalist
4 Rounds For Time
20 Burpee Over Object
20 Lunge + Lunge + Thruster
40 Jumping Jacks
18 Minute Time Cap