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Workout of the Day
Monday 20th January

Fitness

WOD 1

Tempo OH Squats @42X0

Build to a moderately heavy 3 reps

15 Minutes

WOD 2

42 – 30 – 18

Air Squats

21 – 15 – 9

Alt DB Clean & Jerk @ 15/10KG

15 Minute Time Cap

Performance

WOD 1

Tempo OH Squats @42X0

1 x 3 @60%

1 x 3 @70%

1 x 3 @75%

1 x 3 @80%

1 x 3 @85%

*base percentages off 1RM Snatch

15 Minutes

WOD 2

42 – 30 – 18

Air Squats

21 – 15 – 9

Alt DB Clean & Jerk @22.5/15KG

15 Minute Time Cap