Live classes via Zoom at 7:30am and 5:30pm
‘I GOT GEAR’
3 Sets
AMRAP 5
9 Burpees
7 V-Ups
5 Thrusters
Rest 2:30
*Score = total amount of round and reps completed
‘Minimalist’
3 Sets
AMRAP 5
9 Burpees
7 V-Ups
5 Odd object Thrusters
Rest 2:30
*Score = total amount of round and reps completed