Fitness
WOD 1
AMRAP 15
10 Chin Ups
20 Push Ups
20 Ring Rows
15 V-Ups
WOD 2
10 – 1
TTC
Wall Balls @7/5KG
Burpees
*60 SU after each round
18min T.C.
Performance
WOD 1
AMRAP 15
20 Chin Ups
20 Pike Push Ups
20 Pull Ups
20 V-Ups
WOD 2
10 – 1
TTB
Wall Balls @9/7KG
Burpees
*30 DU after each round
18min T.C.