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Workout of the Day
Monday 18th November

Fitness

WOD 1

AMRAP 15

10 Chin Ups

20 Push Ups

20 Ring Rows

15 V-Ups

WOD 2

10 – 1

TTC

Wall Balls @7/5KG

Burpees

*60 SU after each round

18min T.C.

Performance

WOD 1

AMRAP 15

20 Chin Ups

20 Pike Push Ups

20 Pull Ups

20 V-Ups

WOD 2

10 – 1

TTB

Wall Balls @9/7KG

Burpees

*30 DU after each round

18min T.C.