Live classes via Zoom at 7:30am & 5:30pm
WOD
AMRAP8
10 Thrusters
10 Burpees Over Object
3 Minute Rest
AMRAP6
8 Thrusters
8 Burpees Over Object
2 Minute Rest
AMRAP4
6 Thrusters
6 Burpees Over Object
Score = Total combined rounds & extra reps of all three AMRAPs