Fitness
WOD 1
AMRAP 15
5-10 Weighted Pushups
5-10 Pull Ups
3 Wall Walks
60s Plank
WOD 2
AMRAP 20
8 Thrusters @30/20KG
8 Lateral Burpees over Bar
8 Toes to Bar
Performance
WOD 1
AMRAP 15
3-5 Deficit Handstand Push Ups
5-10 Chest to Bar
5 Wall Walks
60s Plank
WOD 2
AMRAP 20
8 Thrusters @42.5/30KG
8 Lateral Burpees over Bar
8 Toes to Bar