Performance
WOD 1
4 Rounds
10 – 15 Pull Ups
6 HSPU (Strict)
10 Seated Dble DB Strict Press
2 Min Rest
WOD 2
E3MOM18
8 Bar Facing Burpees
10 OH Squats @42.5/30
12 HSPU
Fitness
WOD 1
AMRAP15
10 Ring Rows
8 Push Ups
6 Pull Ups
4 Pike Push Ups/Box HSPU
WOD 2
E3MOM18
8 Bar Facing Burpees
10 OH Squats @30/20
12 HR Push Ups
Home WOD
E3MOM21
8 Burpees Over Object
10 Odd Object OH Squats
12 HR Push Ups