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Workout of the Day
Monday 16th September

Fitness

WOD 1

EMOM 16

  1. 5 Ring Dips
  2. 3 Wall Walks
  3. 30s Hollow Hold
  4. 50 Single Unders

WOD 2

AMRAP 15

10 Devils Press @ 15/10kg

20 Dumbbell Goblet Squat @ 15/10kg

400m Row/Ski

*Bike = 1000m

Performance

WOD 1

EMOM 16

  1. 10 Ring Dips
  2. 5 Wall Walks
  3. 30s L-Sit Hold
  4. 20 Double Unders

WOD 2

AMRAP 15

10 Devils Press @ 22.5/15kg

20 Dumbbell Goblet Squat @ 22.5/15kg

500m Row

*Ski = 400m Bike = 1250m