Fitness
WOD 1
EMOM 16
- 5 Ring Dips
- 3 Wall Walks
- 30s Hollow Hold
- 50 Single Unders
WOD 2
AMRAP 15
10 Devils Press @ 15/10kg
20 Dumbbell Goblet Squat @ 15/10kg
400m Row/Ski
*Bike = 1000m
Performance
WOD 1
EMOM 16
- 10 Ring Dips
- 5 Wall Walks
- 30s L-Sit Hold
- 20 Double Unders
WOD 2
AMRAP 15
10 Devils Press @ 22.5/15kg
20 Dumbbell Goblet Squat @ 22.5/15kg
500m Row
*Ski = 400m Bike = 1250m