CrossFit1871 Members
Live online WOD with Nathaniel at 7:30am
Member access via Zoom.
Check your emails for meeting ID and password
or visit the CrossFit1871 Facebook group.
WOD – Equipment
5 Rounds For Time
100 DU/SU
10 SA Front Rack Reverse Lunges
15 Toes to DB/KB
10 SA Front Rack Reverse Lunges
15 Man Makers
20 Minute Time Cap
WOD – No Equipment
5 Rounds For Time
100 Jumping Jacks / High Knees
10 Reverse Lunges
15 V-Ups
10 Reverse Lunges
15 Bodyweight Man Makers
20 Minute Time Cap