Fitness
WOD 1
Back Squat
15mins building to a heavy 5 reps
WOD 2
6 Rounds
15/12 Cal
5 Pull Ups
60 SU
18 minute Time Cap
Performance
WOD 1
Back Squat
1 x 5 @65%
1 x 3 @75%
1 x AMAP @85%
1 x AMAP @65%
WOD 2
6 Rounds
15/12 Cal
5 RMU
30 DU
18 minute Time Cap