Fitness
WOD 1
EMOM 21
3 Pull Ups
3 Hand Release Push Ups
3 Knees to Chest
*Remaining time of each minute perform Air Squats
WOD 2
AMRAP 10
20 SU
10 AKB Swings @20/12KG
5 Box Jump Overs @24/20”
Performance
WOD 1
EMOM 21
3 Chest to Bar Pullups
3 Handstand Push Ups
3 Toes to Bar
*Remaining time of each minute perform Air Squats
WOD 2
AMRAP 10
20 DU
10 AKB Swings @24/16KG
5 Box Jump Overs @24/20”