Live classes via Zoom at 7:30am & 5:30pm
I Got Gear
10 Rounds For Time
10 Squat Cleans
10 Rack Squats
10 Push Press
10 Thrusters
*every time you stop perform 5 burpees
20 Minute Time Cap
Minimalist
10 Rounds For Time
10 Odd Object Squat Cleans
10 Odd Object Rack Squats
10 Odd Object Push Press
10 Odd Object Thrusters
*every time you stop perform 5 burpees
20 Minute Time Cap