DELOAD WEEK
* Use nothing heavier than a moderate weight and work on MOVEMENT
Performance
WOD 1
Squat Snatch *
8 x 3
WOD 2
E5MOM20
2 Rounds
6 Power Snatch @42.5/30
8 BJO @24/20”
10 DU
Fitness
WOD 1
Squat Snatch *
8 x 3
WOD 2
E5MOM20
2 Rounds
6 Power Snatch @35/25
8 BJO @24/20”
10 SU
Home WOD
E4MOM24
2 Rounds
12 Odd Object Power Snatch
12 Odd Object Thrusters
20 DU/SU/Jumping Jacks