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Workout of the Day
Monday 14th October

Fitness

WOD 1

Front Squat

Build up to a Heavy 3 Reps

15 Minutes

WOD 2

AMRAP 15

20 Reverse Overhead DB Lunges @ 15/10kg

10 DB Hang Clean + Jerks @ 15/10kg

15/12 Cal Row/Ski/Bike

Performance

WOD 1

Front Squat

1 x 3 @ 70%

1 x 3 @ 80%

1 x 3 @ 90%

1 x 3 @ 95%

1 x 3 @100%

*Base % off 90% 1RM

WOD 2

20 Reverse Overhead DB Lunges @ 22.5/15kg

10 DB Hang Clean + Jerks @ 22.5/15kg

15/12 Cal Row/Ski/Bike