Fitness
WOD 1
Strict Press
5 x 2 @ Heavy weight
12 Minutes
WOD 2
10 Rounds For Time
15 Box Jump Overs @24/20”
10 Alt DB Snatch @ 15/10kg
18 Minute Time Cap
Performance
WOD 1
Strict Press
5 x 2 @ 90% 1RM
12 Minutes
WOD 2
10 Rounds For Time
15 Box Jump Overs @24/20”
10 Alt DB Snatch @ 22.5/15kg
18 Minute Time Cap