Fitness
WOD 1
AMRAP 12
3 Pull Ups
10 Push Ups
30s Hollow Hold
WOD 2
In Pairs
AMRAP 19:18
11 Box Jumps 24/20”
11 Calories
11 Wall Balls 7/5kg
*Split reps and rounds however you like
Performance
WOD 1
AMRAP 12
5 Chest to Bar
10 Ring Dips
30s Parallette L-Sit Hold
WOD 2
In Pairs
AMRAP 19:18
11 Box Jumps 24/20”
11 Calories
11 Wall Balls 9/7kg
*Split reps and rounds however you like