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Workout of the Day
Monday 11th November

Fitness

WOD 1

AMRAP 12

3 Pull Ups

10 Push Ups

30s Hollow Hold

WOD 2

In Pairs

AMRAP 19:18

11 Box Jumps 24/20”

11 Calories

11 Wall Balls 7/5kg

*Split reps and rounds however you like

Performance

WOD 1

AMRAP 12

5 Chest to Bar

10 Ring Dips

30s Parallette L-Sit Hold

WOD 2

In Pairs

AMRAP 19:18

11 Box Jumps 24/20”

11 Calories

11 Wall Balls 9/7kg

*Split reps and rounds however you like