Live classes via Zoom at 7:30am and 5:30pm
I GOT GEAR
12 Rounds For Time
3 HSPU or 6 Pike Push Ups
6 V-Ups
12 KB/DB Swings
18 Minute Time Cap
Minimalist
12 Rounds For Time
3 HSPU or 6 Pike Push Ups
6 V-Ups
12 Odd Object Swings
18 Minute Time Cap