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Workout of the Day
Monday 11th May

Live classes via Zoom at 7:30am and 5:30pm

I GOT GEAR

12 Rounds For Time

3 HSPU or 6 Pike Push Ups

6 V-Ups

12 KB/DB Swings

18 Minute Time Cap

Minimalist

12 Rounds For Time

3 HSPU or 6 Pike Push Ups

6 V-Ups

12 Odd Object Swings

18 Minute Time Cap