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Workout of the Day
Monday 10th February

Fitness 

WOD 1 

Front Squats 

15mins building to a heavy 5 reps 

WOD 2 

AMRAP18 

21 SU 

15 Cal 

9 Wall Balls @7/5KG 

Performance 

WOD 1 

Front Squats 

1 x 5 @55% 

1 x 5 @65% 

1 x AMAP @75% 

1 x AMAP @55% 

*% Based on 1RM 

WOD 2 

AMRAP18 

21 DU 

15 Cal 

9 Wall Balls @7/5KG