Performance
WOD 1
Clean & Jerk
Build to a heavy double in 7 sets
WOD 2
E5MOM15
18 – 12 – 6
Thrusters @45/32.5
HR Push Ups
Fitness
WOD 1
Clean & Jerk
Build to a heavy double in 7 sets
WOD 2
E5MOM15
Thrusters @32.5/20
HR Push Ups
Home WOD
E5MOM25
Odd Object Thrusters
HR Push Ups