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Workout of the Day
Friday 8th May

Live class via Zoom at 9:30am

VE Day Special

For Time

100 SU/50 DU/50 Jumping Jack

50 Air Squats

10 Burpees

40 Sit Ups

10 Burpees

30 Lunges

10 Burpees

20 Push Ups

10 Burpees

10 Inch Worms

10 Burpees

100 SU/50 DU/50 Jumping Jack

22 Minute Time Cap