Fitness
WOD 1
EMOM 16
Min 1: 7 Strict Pull Ups
Min 2: 45s Handstand Hold
Min 3: 25 V-Ups
Min 4: Rest
WOD 2
In Pairs
AMRAP 15
250m Row/Ski or 750m Bike
50ft OH Plate Walking Lunges @20/15kg
*Partner A completes whole round before partner B can go
Performance
WOD 1
EMOM 16
Min 1: 5 Bar Muscle Ups
Min 2: 45s Handstand Walk
Min 3: 25 V-Ups
Min 4: Rest
WOD 2
In Pairs
AMRAP 15
250m Row/Ski or 750m Bike
50ft OH Plate Walking Lunges @25/20kg
*Partner A completes whole round before partner B can go