Compete
WOD 1
15 Minute Handstand Practice
WOD 2
AMRAP20
1000m/800m Row
30 Wall Balls @ 9/7KG
*M: 4 Rounds for CX
Fitness
WOD 1
AMRAP15
5 Pull Ups/10 Ring Rows
10 Push Ups
20 Plank Shoulder Taps
3 Wall Walks
WOD 2
AMRAP20
1000m/800m Row
30 Wall Balls @ 7/5KG
Home WOD
AMRAP20
100 Mountain Climbers
30 Odd Object Thrusters
100 DU/SU/Jumping Jacks