Fitness
WOD 1
AMRAP12 (Skill)
60 SU
30s Hollow Holds
3 Wall Walks
WOD 2
4RFT
1 Snatch
2 Squat Clean
3 Push Jerk
4 Pull Ups
20min T.C.
Bar Weight @50/37.5KG
Performance
WOD 1
AMRAP12 (Skill)
30DU
30s L-Hang
5 Pike to headstand (Freestanding)
WOD 2
4RFT
1 Snatch
2 Squat Clean
3 Push Jerk
4 BMU
20min T.C.
Bar Weight @60/45KG