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Workout of the Day
Friday 6th September

Fitness

WOD 1

AMRAP12 (Skill)

60 SU
30s Hollow Holds
3 Wall Walks

WOD 2

4RFT

1 Snatch
2 Squat Clean
3 Push Jerk
4 Pull Ups

20min T.C.

Bar Weight @50/37.5KG

Performance

WOD 1

AMRAP12 (Skill)

30DU
30s L-Hang
5 Pike to headstand (Freestanding)

WOD 2

4RFT

1 Snatch
2 Squat Clean
3 Push Jerk
4 BMU

20min T.C.

Bar Weight @60/45KG