Fitness
WOD
“Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift @ 1 ¼ Bodyweight
Bench Press @ ¾ Bodyweight
Clean @ ½ Bodyweight
25 Minute Time Cap
Performance
WOD
“Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift @ 1 ½ Bodyweight
Bench Press @ Bodyweight
Clean @ ¾ Bodyweight
25 Minute Time Cap