Fitness
Xmas Party Pump WOD
50 Air Squats
10 Hand Release Push Ups
10 Pull Ups
5 Knees to Chest
5 Rope Climbs
40 Air Squats
10 HR Push Ups
8 Pull Ups
4 TTB
4 Rope Climbs
30 Air Squats
10 HR Push Ups
6 Ring Rows
3 TTB
3 Rope Climbs
20 Air Squats
10 HR Push Ups
4 Pull Ups
2 K2C
2 Rope Climbs
10 Air Squats
10 HR Push Ups
2 Pull Ups
1 K2C
1 Rope Climb
40 Minute Time Cap
Performance
WOD
50 Air Squats
10 HSPU
5 Muscle Ups
5 TTB
5 Rope Climbs
40 Air Squats
10 HSPU
4 Muscle Ups
4 TTB
4 Rope Climbs
30 Air Squats
10 HSPU
3 Muscle Ups
3 TTB
3 Rope Climbs
20 Air Squats
10 HSPU
2 Muscle Ups
2 TTB
2 Rope Climbs
10 Air Squats
10 HSPU
1 Muscle Ups
1 TTB
1 Rope Climb
40 Minute Time Cap