Performance
WOD
50/40 Cals
50 AKB Swings @24/16
50 Burpee Box Jump Overs @24/20”
50 Front Rack Kettlebell Lunges @24/16
10 TGU @24/16
37 Minute Time Cap
Fitness
WOD
50/40 Cals
50 AKB Swings @20/12
50 Burpee Box Jump Overs @24/20”
50 Front Rack Kettlebell Lunges @20/12
10 TGU @20/12
37 Minute Time Cap
Home WOD
150 Mountain Climbers
50 Odd Object Swings
50 Burpees Over Object
50 Odd Object Rack Lunges
10 TGU
*Work until its done!