Live classes via Zoom at 7:30am & 5:30pm
I Got Gear
20/18/16/14/12/10/8/6/4/2
Inchworms
DB/KB Renegade Rows
DB/KB Goblet Squats
V – Ups
15 Minute Time Cap
Minimalist
20/18/16/14/12/10/8/6/4/2
Inchworms
Plank Shoulder Taps
Odd Object Goblet Squats
V – Ups
15 Minute Time Cap