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Workout of the Day
Friday 3rd April

Home WODs

‘I GOT GEAR’

Part A: 3 Rounds

10 Goblet Squats @4040

30s Squat Hold

30 Bodyweight Lunges

90s Rest

Part B: 3 Rounds

10 Push Ups @40X0

30 Bent Over Rows

1min Plank

90s Rest

‘Minimalist’

Part A: 3 Rounds

10 Weighted Squats @4040

30s Squat Hold

30 Bodyweight Lunges

90s Rest

Part B: 3 Rounds

10 Push Ups @40X0

30s Back Extension

1min Plank

90s Rest