Compete
WOD1
OH Squats @42X2
5 x 5 @ 60% 1RM
WOD 2
E5MOM15
3 Rounds
8 Dble DB Clean & Jerks @22.5/15
10 BJO @24/20
Fitness
WOD1
OH Squats @42X2
5 x 5 @ Moderate Weight
WOD 2
E5MOM15
3 Rounds
8 Dble DB Clean & Jerks @15/10
8 BJO @24/20
Home WOD
E5MOM25
3 Rounds
8 Odd Object Clean & Jerks
24 DU/SU/Jumping Jacks