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Workout of the Day
Friday 31st January

Fitness

In Teams of 2 Complete

AMRAP 40

40 Cal Ski

60 Cal Bike

400 SU

1000m Row

50 AMSU

Performance

In Teams of 2 Complete

AMRAP 40

40 Cal Ski

60 Cal Bike

200 DU

1000m Row

50 AMSU