WOD – 1871 Total
Front Squat – 15 Mins Building to 1RM
Strict Press – 15 Mins Building to 1RM
Deadlift – 15 Mins Building to 1RM
Saturday 31st August
Coaches WOD
Sunday 1st September
REST DAY
WOD – 1871 Total
Front Squat – 15 Mins Building to 1RM
Strict Press – 15 Mins Building to 1RM
Deadlift – 15 Mins Building to 1RM
Saturday 31st August
Coaches WOD
Sunday 1st September
REST DAY