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Workout of the Day
Friday 29th November

Fitness

‘GRIT’ WOD

Power Clean / Burpee Box Jump Overs

27-18-9 @30/22.5 + 24”/20”

into

24-16-8 @40/27.5 + 24”/20”

into

21-14-7 @50/35 + 24”/20”

40 Minute Time Cap

Performance

‘GRIT’ WOD

Power Clean / Burpee Box Jump Overs

27-18-9 @50/35 + 24”/20”

into

24-16-8 @60/42.5 + 24”/20”

into

21-14-7 @70/50 + 30”/24”

40 Minute Time Cap