Fitness
‘GRIT’ WOD
Power Clean / Burpee Box Jump Overs
27-18-9 @30/22.5 + 24”/20”
into
24-16-8 @40/27.5 + 24”/20”
into
21-14-7 @50/35 + 24”/20”
40 Minute Time Cap
Performance
‘GRIT’ WOD
Power Clean / Burpee Box Jump Overs
27-18-9 @50/35 + 24”/20”
into
24-16-8 @60/42.5 + 24”/20”
into
21-14-7 @70/50 + 30”/24”
40 Minute Time Cap