WOD
EMOM 12
1. 10 Ring Dips
2. 30s Hollow Rocks
3. 15 Deficit Push ups
4. Rest
For Time
3 Rounds
100 DU
9 Thrusters 45/30kg
15 Toes to bar
15 Minute time cap
- YMCA Gym
- Gym FacilitiesBased in the heart of Nottingham, YMCA gym has lots of space to train, work, play and even host your community events!
- MembershipsWe offer a range of gym membership plans that will help you get the best out of joining our YMCA gym community.
- YMCA Running ClubNottinghamshire YMCA’s Running Club is free and open to everyone and our runners hold social runs and enter races all year round.
- YMCA Gym classesView our classes timetable to find which exercise times and routines best suit you. Keep an eye out for new additions to our varied programme!
- CrossFit WODs & Gym BlogOn this blog you can find articles, news, and updates from all of our programmes at YMCA gym: core, 1871, and running club.
- CrossFit 1871 at YMCA GYM NottinghamCrossFit is a global community of athletes of all levels who perform at high intensity to reach and exceed personal fitness goals.
- Children and Families
- Adventure GuidesStrengthening bonds between parents and children through outdoor exploration, personal growth, fun and family bonding!
- YMCA OnsideOnSide is a community-centric programme featuring sports, skills, competitions and training opportunities for young people with disabilities.
- YMCA DigitalYMCA Digital is a community project designed to inspire, support and develop young people through creative arts and digital media.
- Camp WilliamsNottinghamshire YMCA’s longest running school holiday camp programme. It is held every school holiday and we welcome day or week bookings.
- YMCA Melbourne Park Day Camp
- Outdoor & AdventureTaking groups of young people and individuals with disabilities into the great outdoors to enjoy fun activities while developing personal skills.
- Term-time childcare
- School holidays childcare
- Children’s Residential CareSettled Care provision provides children who are not able to live with their own families with a chance to grow and thrive in a safe home.
- Housing
- Housing – NottinghamProviding housing support for homeless local people at the charity’s hostels in Nottingham city centre.
- Housing – MansfieldProviding 24-hour support for homeless young people living in Mansfield and the surrounding areas.
- Housing – Worksop
- Goole HousingProviding temporary supported accommodation for homeless young people in Goole, East Yorkshire.
- YMCA Property LetsWhether you’re considering letting a house or struggling to find tenants Nottinghamshire YMCA welcomes anyone who has a property to let.
- Building Better OpportunitiesA national programme by The Big Community Fund and European Social Fund to invest in local projects tackling the root causes of poverty.
- Venues
- YMCA ICCOur International Community Centre provides various sized meeting rooms and spaces available for hire.
- YMCA Youth and Community CentreOur Aspley-based community centre aims to create a community for everyone in Nottingham and beyond.
- Community and Activity VillageAs a partner charity of Nottinghamshire YMCA, YMCA Newark and Sherwood is a local charity committed to delivering inclusive services at the organisation’s new Community and Activity Village in Newark