WOD
EMOM 12
1. 10 Ring Dips
2. 30s Hollow Rocks
3. 15 Deficit Push ups
4. Rest
For Time
3 Rounds
100 DU
9 Thrusters 45/30kg
15 Toes to bar
15 Minute time cap
WOD
EMOM 12
1. 10 Ring Dips
2. 30s Hollow Rocks
3. 15 Deficit Push ups
4. Rest
For Time
3 Rounds
100 DU
9 Thrusters 45/30kg
15 Toes to bar