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Workout of the Day
Friday 28th February

Fitness 

WOD 

6RFT 

6 Pull Ups 

6 Push Ups  

12 OH Squats  

 

3min Rest 

 

3 Rounds 

21 Cals 

15 Deadlifts 

9 GTOH  

 

Bar Weight @45/30KG 

40min T.C. 

Performance 

WOD 

6 Rounds 

6 BMU 

6 HSPU 

12 OH Squats  

 

3min Rest 

 

3 Rounds 

21 Cals 

15 Deadlifts 

9 GTOH 

 

Bar weight @60/45KG 

40min T.C.