Fitness
WOD
6RFT
6 Pull Ups
6 Push Ups
12 OH Squats
3min Rest
3 Rounds
21 Cals
15 Deadlifts
9 GTOH
Bar Weight @45/30KG
40min T.C.
Performance
WOD
6 Rounds
6 BMU
6 HSPU
12 OH Squats
3min Rest
3 Rounds
21 Cals
15 Deadlifts
9 GTOH
Bar weight @60/45KG
40min T.C.