Performance
WOD 1
OH Squats @42X0
Build to a heavy 3 in 15 Minutes
WOD 2
12 – 9 – 6
Squat Snatch @60/45
*12 Bar Facing Burpees between rounds
9 Minute Time Cap
Fitness
WOD 1
OH Squats @42X0
Build to a heavy triple in 15 Minutes
WOD 2
12 – 9 – 6
Squat Snatch @45/32.5
*12 Bar Facing Burpees between rounds
9 Minute Time Cap
Home WOD
AMRAP15
12 Odd Object Power Snatch
12 Odd Object OH Squats
12 Burpee Over Object