Fitness
WOD 1
AMRAP 15
20 High Plank Shoulder Taps
30s Half Push up Hold
30s L-Tuck
20 Split Squats
WOD 2
2 Rounds For Time
1K Row
50 AKB Swings @16/12KG
15 Floor Pulls
30min T.C.
Performance
WOD 1
AMRAP 15
10 HS Shoulder Taps
30s HS Hold
30s L-Hang
10 Pistol Squats
WOD 2
2 Rounds For Time
1K Row
50 AKB Swings @24/16KG
5 Rope Climbs
30 Min T.C.