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Workout of the Day
Friday 27th September

Fitness

WOD 1

AMRAP 15

20 High Plank Shoulder Taps

30s Half Push up Hold

30s L-Tuck

20 Split Squats

WOD 2

2 Rounds For Time

1K Row

50 AKB Swings @16/12KG

15 Floor Pulls

30min T.C.

Performance

WOD 1

AMRAP 15

10 HS Shoulder Taps

30s HS Hold

30s L-Hang

10 Pistol Squats

WOD 2

2 Rounds For Time

1K Row

50 AKB Swings @24/16KG

5 Rope Climbs

30 Min T.C.