Home CrossFit WOD Banner

Workout of the Day
Friday 27th December

HOME WOD 

Fitness 

EMOM 20 

Min 1:7 Burpees 

Min 2: 20 Sit Ups 

HOME WOD 

Performance 

EMOM 20 

Min 1:10 Burpees 

Min 2: 20 Sit Ups