Workout of the Day
Friday 26th July

WOD

In Pairs Complete (each)

Part A

21 – 15 – 9 (Fran)

Thrusters @42.5/30

Bar Over Burpees

21 – 15 – 9 (Diane)

Deadlifts 100/70

Handstand Push ups

Part B

Remaining Time MAX Squat Cleans @70/50

30min T.C