Live classes via Zoom at 7:30am & 5:30pm
I GOT GEAR
EMOM20
Minute 1: 10s V-Sit
Minute 2: 16 KB/DB Russian Swings
Minute 3: 20s Low Plank
Minute 4: 6 Burpees
*Odd: Increase by 10s each round
Even: Increase by 4 reps each round
Minimalist
EMOM20
Minute 1: 10s V-Sit
Minute 2: 16 KB/DB Russian Swings
Minute 3: 20s Low Plank
Minute 4: 6 Burpees
*Odd: Increase by 10s each round
Even: Increase by 4 reps each round